Mindful Living Coaching Package - Special, 3 Sessions for $450
3 Sessions, at 45 minutes each, for a total of $450.00
This special package is for individuals and small business owners and to be booked and used by 1 March, 2017.
Mindful Living Taster Session - Yoga Shala - Sunday 13 November
Mindfulness is the act of being present and aware. Mindfulness can support us in becoming more present and focused, research has also proven that it can reduce stress over periods of time.
This session will introduce you to some of the essential concepts of mindfulness and how to integrate it into everyday work and life. We will use various techniques to develop awareness of the self and become more present. Some techniques may include meditation, journalling, music and other self-reflection tools.
This session will be co-facilitated by Diane and Mona. Mona has facilitated mindfulness sessions within organisations and her background is in organisational development and coaching.
Date: Sunday 13 November, 2016
Time: 5.00pm - 5.45pm
Location: Yoga Shala South Perth - 2 Hobbs Ave, Como, WA